Sex tips, aphrodisiacs and the science of desire

No herb works like a pill, but maca root, Korean red ginseng and saffron have the best human studies. Give them six to twelve weeks, and remember that sleep, low stress and a partner who takes their time beat any supplement.

Sleep properly, cut back on alcohol, move your body and make time for slow touch with no pressure to perform. If your libido dropped suddenly, check your medicines and hormones with a doctor.

Positions where she controls the speed and there is steady contact with the clitoris work best, like cowgirl or missionary with a grinding motion. Adding a hand or a toy makes it even easier.

As long as it feels good, but most women need at least 15 to 20 minutes to be fully aroused. Kissing, touching and teasing all count, and it often starts hours before you get to bed.

Not directly. Oysters are packed with zinc, which your body needs for testosterone, but their real power is the ritual: slow, sensual and a little daring.

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